Quick Access Links

Eat and Live Healthy

My Plate Planner

A healthy meal doesn't have to bring out the yuck face in your kids - it can also taste great! Use this helpful Plate Planner to measure portions, choose variety and be smart about what foods your kids should eat.

My Plate Planner - Pt. 1

Plate Planner - Pt. 2

Click on image for larger version

Facts About Childhood Obesity

Obese children and adolescents have an increased risk for:

  • Heart disease
  • Type 2 diabetes
  • Hypertension
  • Dyslipidemia
  • Stroke, liver & gallbladder disease
  • Sleep Apnea
  • Osteoarthritis
  • Gynecological problems
  • Cancers (breast, endometrial & colon)


Find links to additional information about fighting childhood obesity in East Tennessee.

For Professionals

For Parents

Community Resources

For Teachers

For Kids

Contact Us