Know Before You Go with Children’s Hospital

Fall break is almost here, and many families will be hitting the road or flying to one of their favorite destinations. Before you go, East Tennessee Children’s Hospital wants to make sure you have everything you need to keep your child safe and healthy. From snacks to supplies, there’s a lot to remember, so here are a few things to bring and check before you leave.

• Pack a safety kit: Bring a kit that contains bandages, antibiotic ointment, hand sanitizer, over-the-counter (OTC) pain relievers, hot/cold packs, tissues and a thermometer.
• Prepare for an emergency: In case of an emergency, have things you might need to grab quickly, like shoes or a jacket by the door so they’re easy to grab on your way out.If you’re traveling to a more remote location like the mountains, pack a bag with essential items like water bottles, flashlights and a radio.
• Bring healthy snacks: Pack low fat, high protein foods to keep your child full and happy.
  • For snacks, bring low fat popcorn, string cheese and fruit.If you’re going to travel for a few hours and need to bring a meal, make homemade uncrustables or pack a bento box with various fruits, veggies and deli meat.
  • Make sure your child is also staying hydrated throughout the trip by drinking lots of water.
• Have surprise toys: If your child gets anxious while traveling or needs a distraction, pack new toys that will keep their attention in the car or on a plane.
• Check your child’s car seat: Make sure your child’s car seat is installed correctly and is inspected.
  • Choose the right car seat for your child’s weight, height and age.
  • Keep children in rear-facing seats as long as possible until the child has outgrown the seat by height or weight.
  • A properly installed car seat should not move more than one inch when the base is tugged.

• Properly store medication: Keep medicine up and away, so it’s out of reach and sight.
  • If you are driving, keep medicine in a child-restraint container and safely secured in your bag, purse or suitcase.
  • If you are flying, keep your medicine in a secure bag in the overhead compartment.
  • Once you get to your destination, store the medication in a cabinet that is up high.

As you’re traveling, make sure to be aware of nearby urgent care locations in case of illness or injury. Your child’s physician can also help you prepare for your trip by answering any questions or concerns you have. For more safety tips from East Tennessee Children’s Hospital, visit https://www.etch.com/community/injury-prevention/.